Instagram Stories have been around for nearly five years now, and there’s still debate over how to utilize them well. One question my clients often ask is, how many is too many Instagram Stories? Personally, when I’m flipping through Stories, I’ll watch the ones where there are four or five long dashes at the top. When it comes to a person or business whose Stories have devolved into an endless row of tiny dots, I’ll swipe onto the next account because I don’t have the attention span for that! Everyone has their own preferences and arbitrary rules for Story posting frequency. One Digg writer argued that three Stories is the perfect number.

In the social media industry, the answer to so many questions is “it depends.” I could tell you that it depends when it comes to Story posting frequency, and to some extent it does, but there is great research on the topic that provides helpful guidance on how many Stories really is too many.