Last week in Rochester, social media beginners, fanatics, and experts alike gathered at the Temple Building downtown for the 5th annual Upstate Social Sessions, the largest social media conference in New York State outside of New York City. It’s jointly founded and run by two badass women, Danielle Raymo and Leah Stacy. This year was the first time the event spanned two full days, and it was jam-packed with great #content. Seriously, the word content was said so many times I started to forget what it means.

It’s easy to attend a conference, walk away with a head full of ideas, and head back to work inspired, but lacking time to implement it. So here’s a list for you of 7 key takeaways from the event and 7 action items you can tackle to start putting that knowledge to work!